Hoho room
India mornings, North American nights.
India
- Mon · Wed · Fri · Sun7:30 AM IST
USA and Canada · Sun · Tue · Thu · Sat
- EST10 PM
- CT9 PM
- MST8 PM
- PST7 PM
Free virtual sessions · seven a week
Step Into a World of Joy.
The Laughing Wellness Club is a free, global laughter club that meets live on Zoom seven times a week, in two rooms. Real people, real laughter, no experience needed. Show up in your pyjamas if you like. Heidi does.
When we laugh
Hoho or Haha. Or Both.
Two rooms, seven sessions a week. Hoho is India mornings and North American nights. Haha is India evenings and North American mornings. Pick the one that fits your day, or come to both. Nobody is counting.
Haha room
India evenings, North American mornings.
India
- Mon · Wed · Fri6 PM IST
USA and Canada · Mon · Wed · Fri
- EST8:30 AM
- CT7:30 AM
- MST6:30 AM
- PST5:30 AM
Where and how much
On Zoom. Free.
About thirty minutes. Camera on if you want to, camera off if you do not. Each room has its own WhatsApp group, and that is where the Zoom link and reminders live. You pick a room right after you join.
What a session looks like
No Jokes. Just Reps.
Laughter as exercise starts as a physical practice and usually turns real about a minute in. You do not need to be funny, flexible, or in a good mood. You need a screen and a breath.
- 01
Warm up
Clapping, a big breath, and a few "ho ho ha ha ha" to wake the body up. Thirty seconds in, you are already laughing at yourself.
- 02
Laugh on purpose
Playful laughter exercises done together. No jokes, no script, no pressure. The body does not know the difference, and neither does your nervous system.
- 03
Long, slow, deep
A stretch of long, slow, deep breathing to finish, so you float back into your day instead of crashing into it. That is the D.O.S.E. landing.
Who shows up
A Global Community of Laughter Yogis.
Nurses coming off night shift. Retirees in Mumbai. A dad in Denver who laughs with the kids asleep down the hall. Teachers, coaches, a few skeptics who came once to prove it would not work and are still here. We are dedicated to health, happiness, and world peace, one laugh at a time, and we are not kidding about any of it.
- No Pity City. You can arrive in the red zone. You just cannot set up camp there.
- Nobody performs. Fake it for a minute. The body catches up. Every time.
- Everybody breathes. Heidi will absolutely make you do the breath.
- It is free, and it stays free. The club is a gift, not a funnel. If you want more of Heidi, you know where the rest of the site is.
Join the Laughing Wellness Club
Your Nervous System Will Thank You.
Pop your email in. On the next page you pick your room, Hoho or Haha, and its WhatsApp group is where the Zoom link, the reminders, and the post-session giggles live. One short email a week from Heidi, and you can leave any time.
Free forever. Educational wellness, not medical care. If you have a condition that affects breathing or movement, check with a health professional you trust first.