Twenty-One Mornings. Yours to Reset.
The full nervous-system reset protocol, live: fifteen minutes a morning with Heidi, one feel-good lever a day, for twenty-one days. Rate yourself from 1 to 10 on Day 1. If your number does not move, it is free.
You Have Done the Apps and the Journals, and You Do Not Want to Talk About It One More Time.
You need to feel different, fast, and then keep feeling it. Twenty-one days is her own number: long enough to make a habit, short enough to actually finish.
Twenty-One Days of Reps for Your Nervous System.
A cortisol detox is a story. A nervous-system reset is a practice. The D.O.S.E. Method is Heidi’s protocol for it: one feel-good lever a day, dopamine, oxytocin, serotonin, endorphins, each one opened with laughter as exercise and a long slow exhale. No supplements, no journaling, no sitting still and hoping.
Twenty-one days is her own number, long enough to make the reps a habit and short enough to finish. The first session is the proof: you rate yourself before and after, and if your own number does not move, it is free.
Designed to support your body’s natural stress recovery. Research on laughter-based practice is associated with lower measured stress and anxiety (a 2024 meta-analysis of 18 studies); those are group averages, not promises.
- 01Show up for fifteen minutes
Live, every morning, with Heidi in the room. Recorded if you miss one, but the live room is the medicine.
- 02One lever a day
D days, O days, S days, E days. Dopamine, oxytocin, serotonin, endorphins, each one opened with laughter as exercise and the breath.
- 03Rate yourself, 1 to 10
Before and after, every day. You will have your own numbers by the end, not her promises.
What You Get, and What It’s Worth.
- 21 live D.O.S.E. sessions, 15 minutes each, recorded$297
- The D.O.S.E. Method Playbook (her 8 Cool Tools)$47
- The Red-Zone Rescue Kit (five 60-second resets)$37
- The fridge Accountability Calendar$17
- The Reset Room community$47
- Bonus: a live Happy Hour With No Hangover session$47
- Fast-action bonus: a front-row small-group session with Heidi$97
- Total value$589
- Your price$197 (founding cohort $147)
Come to Day 1 live. Rate your state from 1 to 10 when we start, and again 15 minutes later. If your own number doesn’t move, send one word, "refund," and you get every penny back. You keep the Rescue Kit.
- You want a person and a room, not a recording
- You have fifteen minutes a morning and no sense of humour required
- You want to feel it once before you believe it
- You want a talk-based support group (this is play-based, on purpose)
- You cannot make mornings live and do not want the recordings
- You are looking for treatment for a condition
You do not need a sense of humor. You just need to be willing.
Heidi, Laughing Wellness
It works, I get more energy.
Student, Ocean Academy, Belize
I started laughing in the middle of my meeting. This could not have come at a better time.
Laughing Wellness community member
At first it seemed stupid, but after a few classes, it is awesome.
Student, Ocean Academy, Belize
When does it start?
The founding cohort opens this November. Seats are capped at what Heidi can actually hold live, so the list is the queue.
What time are the sessions?
Mornings, Mountain time. The exact slot is set with the founding cohort. Every session is recorded the same day.
What if I miss a day?
Watch the recording and do the fifteen minutes. The calendar on your fridge is there for exactly this.
Do I have to laugh on camera?
You have to laugh. Camera on is encouraged because the room works better when it can see itself, but nobody is graded.
What does "one lever a day" mean?
Each session is built around one of the four chemicals in your daily D.O.S.E., so by day 21 you have practised all four many times over.
Come to the free Laughing Wellness Club first. Feel it once, then decide.
Come Feel It Once.
Rate your state from 1 to 10 when we start, then again fifteen minutes later. If your number does not move, it is free.
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