Five Rescue Tools for a Red-Zone Day.
The first sixty seconds of the D.O.S.E. Method, her nervous-system reset protocol: the reset itself, the long-slow-deep breathing track, and five rescue tools for when the day goes sideways.
You Do Not Need Another App. You Need Something That Works In the Parking Lot.
Before the meeting, after the phone call, in the car with the engine off. The kit is small on purpose.
The Cortisol Detox, the Honest Version.
You cannot detox cortisol. It is a hormone your body makes and clears all day, and every mocktail on your feed knows it. What you can do is teach your nervous system to step out of the red zone faster, and more often. That is the whole point of the D.O.S.E. Method.
The Starter Kit is the first sixty seconds of that protocol. One breath, one laugh you did not see coming, and you have done a rep. Twenty-seven dollars is the price of finding out whether you can feel it.
Designed to support your body’s natural stress recovery. Research on laughter-based practice is associated with lower measured stress and anxiety (a 2024 meta-analysis of 18 studies); those are group averages, not promises.
- 01Download it
Audio and one printable page. No login, no course platform, no drip sequence.
- 02Do the 60-second reset
One hand on your belly, one on your heart, one big breath, and one laugh you did not see coming.
- 03Keep it in the glovebox
The Red-Zone Self-Check tells you which tool to grab. Most days it is the breath.
What You Get.
- The 60-Second Reset, audio and video, in her voice
- The LSD Breathing track: long, slow, deep, about four minutes
- The Red-Zone Self-Check, one printable page
- Five rescue tools for your worst moments: LSD breathing, Stop and Drop, the grounding dance, the EGO Buster, and the big breath with a laugh on the end
- Lifetime access, and every update she makes to it
$27. No countdown timers, ever.
- You want to try the method before you try a cohort
- You are wired at midnight and tired by nine
- You need something that takes a minute, not a morning
- You want a live room and a person watching you do it (that is the 21-Day Reset)
- You are looking for medical care for a condition
That is your nervous system taking one step out of the red zone.
Heidi, on the 60-second reset
It works, I get more energy.
Student, Ocean Academy, Belize
I started laughing in the middle of my meeting. This could not have come at a better time.
Laughing Wellness community member
At first it seemed stupid, but after a few classes, it is awesome.
Student, Ocean Academy, Belize
What format is it?
Audio files you can keep on your phone, one short video, and a one-page PDF. Nothing to install.
How long does it take?
The reset is sixty seconds. The breathing track is about four minutes. The self-check is a glance.
Is this the same reset as the free one?
The free 60-second reset is in here, plus the breathing track and the four other tools. If you only want the free one, take it from the home page.
What if it is not for me?
Send Heidi one email. She does not want your money if you did not feel anything. She is not that kind of hungry.
Come to the free Laughing Wellness Club first. Feel it once, then decide.
Twenty-Seven Dollars, One Minute.
The cheapest thing on this site, and the one most people start with.
Get the Kit →