Her book, Laughing Wellness: P.L.A.Y. Your Way Every Day, is out now. Read the first chapter free
04 · Keep it going

The Giggle-Tini Is Always Open.

The reset, kept. Two live sessions a week, the whole library, and the community, so your nervous system gets its reps after the cohort ends. Thirty-seven dollars a month, cancel any time.

$37per month, cancel any time
Heidi Barkwell, Happy Hour With No Hangover

The Reset Worked. The Hard Part Is The Day After It Ends.

Repetition is the mother key. This is the room that keeps the reps going after the twenty-one days, at a price that does not make you think about it.

The nervous-system reset protocol

A Practice, Not a Pill.

The honest thing about any nervous-system reset is that it fades if you stop doing it. Repetition is the mother key. Happy Hour With No Hangover is where the reps live after the cohort: two short live rooms a week, the breath, the laughter, the exhale, done with people who show up.

DDopamine, the motivation chemical
OOxytocin, the connection chemical
SSerotonin, the steady-mood chemical
EEndorphins, the body’s own relief

Thirty-seven dollars a month is less than one class almost anywhere, and it buys the thing that actually keeps the reset working: a room you come back to.

Designed to support your body’s natural stress recovery. Not medical care, and not a substitute for it.

How it works
  1. 01Two live rooms a week

    Heidi runs them. Show up to one or both. Fifteen to thirty minutes, laughter as exercise, the breath to finish.

  2. 02The library

    Every recorded session, every Cool Tool walkthrough, the breathing tracks. Searchable, yours while you are a member.

  3. 03The community

    The people from your cohort and everyone else's. Daily wins thread. Nobody pretends a mocktail is medicine here.

18years teaching laughter as exercise
160+people laughing with her every night
18studies in the meta-analysis she cites
15minutes a day, no equipment
Inside Happy Hour With No Hangover

What You Get.

  • 2 live sessions a week with Heidi
  • The full session library, growing every week
  • All the breathing tracks and Cool Tool walkthroughs
  • The community, open every day
  • Cancel any time, no questions, no phone call
Join the Lounge

$37, per month, cancel any time. No countdown timers, ever.

Heidi in session
This is for you if
  • You finished the 21-Day Reset or the Zone and want to keep the reps
  • You want a live room a couple of times a week without a schedule of your own
  • You like the same people showing up
It is not for you if
  • You have not done any of it yet (start with the free reset or the kit)
  • You want one-on-one time with Heidi (that is a private intensive; ask her)

Dope is short for dopamine. Happy hour with no hangover.

Heidi, Laughing Wellness, chapter six

What people in her rooms say

It works, I get more energy.

Student, Ocean Academy, Belize

I started laughing in the middle of my meeting. This could not have come at a better time.

Laughing Wellness community member

At first it seemed stupid, but after a few classes, it is awesome.

Student, Ocean Academy, Belize
Before you decide

Fair Questions.

Anything else, ask Heidi directly.

Can I cancel?

Any time, from your account, with no call and no form. If you come back later the library is still there.

Do I have to attend live?

No. The recordings land the same day. But the live room is where it works best, and it is two short windows a week.

Is this the same as the Reset Room?

The Reset Room is the community inside the 21-Day Reset. Happy Hour is the membership after it: the room, the library, and the live sessions, ongoing.

What if I only come once a month?

Then you paid thirty-seven dollars for one live laugh session, a library, and a community. Heidi will still be glad to see you.

Not ready?

Come to the free Laughing Wellness Club first. Feel it once, then decide.

Join the Free Club
Heidi laughing outdoors
Happy Hour With No Hangover

More Hugs,
Less Drugs.

The room stays open. Thirty-seven dollars a month, cancel whenever you like.

Join the Lounge